PROTEIN 16 G vs 100% FRUIT & VEGETABLE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN 16 G: 5
vs
100% FRUIT & VEGETABLE BAR: 5
(1 ties)
Overview
| Nutrient | PROTEIN 16 G | 100% FRUIT & VEGETABLE BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 324 cal | |
| Protein | 36.4 g | 2.7 g | |
| Carbs | 6.8 g | 83.8 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 16 G | 100% FRUIT & VEGETABLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PROTEIN 16 G | 100% FRUIT & VEGETABLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 159 MG | 622 MG | |
| Sodium, Na | 341 MG | 122 MG |