PROTEIN 15G vs NATURAL 100% WHEY PROTEIN* POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN* POWDER wins in 12 out of 23 nutrient categories
PROTEIN 15G: 10
vs
NATURAL 100% WHEY PROTEIN* POWDER: 12
(1 ties)
Overview
| Nutrient | PROTEIN 15G | NATURAL 100% WHEY PROTEIN* POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 355 cal | |
| Protein | 4.6 g | 64.5 g | |
| Carbs | 2.2 g | 19.4 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 1.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15G | NATURAL 100% WHEY PROTEIN* POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 16.1 MG | |
| Riboflavin | 0.1 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 6.5 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 15G | NATURAL 100% WHEY PROTEIN* POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 645 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 323 MG | |
| Manganese, Mn | 31 MG | 0 MG | |
| Phosphorus, P | 138 MG | 903 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 58 MG | 290 MG | |
| Zinc, Zn | 0.8 MG | 16.9 MG |