PROTEIN 15 G SHAKE vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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PROTEIN 15 G SHAKE wins in 6 out of 12 nutrient categories
PROTEIN 15 G SHAKE: 6
vs
SWEETENED CORN AND OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 24.2 g | 3.3 g | |
| Carbs | 53.2 g | 86.7 g | |
| Fat | 12.9 g | 5 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Potassium, K | 419 MG | 100 MG | |
| Sodium, Na | 468 MG | 633 MG |