PROTEIN 15 G SHAKE vs INDIAN RIDGE FARM AND BAKERY
Nutrition comparison per 100 g serving
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PROTEIN 15 G SHAKE wins in 9 out of 12 nutrient categories
PROTEIN 15 G SHAKE: 9
vs
INDIAN RIDGE FARM AND BAKERY: 0
(3 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | INDIAN RIDGE FARM AND BAKERY | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 24.2 g | 11.4 g | |
| Carbs | 53.2 g | 57.1 g | |
| Fat | 12.9 g | 20 g | |
| Fiber | 9.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | INDIAN RIDGE FARM AND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | INDIAN RIDGE FARM AND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 57 MG | |
| Iron, Fe | 7.3 MG | 3.1 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 468 MG | 200 MG |