PROTEIN 15 G SHAKE vs THE UNBAKED GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN 15 G SHAKE wins in 7 out of 12 nutrient categories
PROTEIN 15 G SHAKE: 7
vs
THE UNBAKED GRANOLA: 2
(3 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | THE UNBAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 24.2 g | 10 g | |
| Carbs | 53.2 g | 70 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 9.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | THE UNBAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | THE UNBAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 40 MG | |
| Iron, Fe | 7.3 MG | 3.6 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 468 MG | 60 MG |