PROTEIN 15 G SHAKE vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 18 nutrient categories
PROTEIN 15 G SHAKE: 4
vs
SWEETENED MULTI-GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 379 cal | |
| Protein | 24.2 g | 6.9 g | |
| Carbs | 54.8 g | 86.2 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 8.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 345 MG | |
| Iron, Fe | 10.8 MG | 15.5 MG | |
| Potassium, K | 323 MG | 155 MG | |
| Sodium, Na | 371 MG | 466 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |