PROTEIN 15 G SHAKE vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN 15 G SHAKE wins in 8 out of 12 nutrient categories
PROTEIN 15 G SHAKE: 8
vs
SUPERFOOD OATMEAL: 2
(2 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 418 cal | |
| Protein | 24.2 g | 11.9 g | |
| Carbs | 54.8 g | 67.2 g | |
| Fat | 8.1 g | 11.9 g | |
| Fiber | 8.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 119 MG | |
| Iron, Fe | 10.8 MG | 5.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 371 MG | 112 MG |