PROTEIN 15 G SHAKE vs RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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PROTEIN 15 G SHAKE wins in 7 out of 11 nutrient categories
PROTEIN 15 G SHAKE: 7
vs
RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES: 2
(2 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 403 cal | 370 cal | |
| Protein | 24.2 g | 9.3 g | |
| Carbs | 54.8 g | 75.9 g | |
| Fat | 8.1 g | 1.9 g | |
| Fiber | 8.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 19 MG | |
| Iron, Fe | 10.8 MG | 1.9 MG | |
| Potassium, K | 323 MG | 296 MG | |
| Sodium, Na | 371 MG | 259 MG |