PROTEIN 15 G SHAKE vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 10 out of 16 nutrient categories
PROTEIN 15 G SHAKE: 4
vs
CINNAMON MULTIGRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 381 cal | |
| Protein | 24.2 g | 9.5 g | |
| Carbs | 54.8 g | 81.0 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 8.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 357 MG | |
| Iron, Fe | 10.8 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 323 MG | 238 MG | |
| Sodium, Na | 371 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |