PROTEIN 15 G vs 1% LOW FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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1% LOW FAT ULTRA-FILTERED MILK wins in 11 out of 20 nutrient categories
PROTEIN 15 G: 7
vs
1% LOW FAT ULTRA-FILTERED MILK: 11
(2 ties)
Overview
| Nutrient | PROTEIN 15 G | 1% LOW FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 2.8 g | 2.5 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | 1% LOW FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G | 1% LOW FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 203 MG | 167 MG | |
| Sodium, Na | 49 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |