PROTEIN 15 G vs NON-DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
PROTEIN 15 G: 9
vs
NON-DAIRY PROTEIN SHAKE: 9
(7 ties)
Overview
| Nutrient | PROTEIN 15 G | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 4.6 g | 9.7 g | |
| Carbs | 2.5 g | 2.7 g | |
| Fat | 2.8 g | 0.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 11 UG | |
| Niacin | 1.1 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.2 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 2 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 15 G | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 158 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 148 MG | 194 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 58 MG | 58 MG | Tie |
| Zinc, Zn | 0.7 MG | 0.7 MG |