PROTEIN 10 G MEAL REPLACEMENT SHAKES vs ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
PROTEIN 10 G MEAL REPLACEMENT SHAKES: 10
vs
ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX: 10
(3 ties)
Overview
| Nutrient | PROTEIN 10 G MEAL REPLACEMENT SHAKES | ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 58 cal | 375 cal | |
| Protein | 3.1 g | 33.3 g | |
| Carbs | 8 g | 45.8 g | |
| Fat | 1.9 g | 12.5 g | |
| Fiber | 1.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 10 G MEAL REPLACEMENT SHAKES | ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 166.7 UG |
Minerals
| Mineral | PROTEIN 10 G MEAL REPLACEMENT SHAKES | ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 312 MG | |
| Iron, Fe | 0.8 MG | 7.5 MG | |
| Magnesium, Mg | 43 MG | 208 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 521 MG | |
| Potassium, K | 191 MG | 1,479 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 62 MG | 135 MG | |
| Zinc, Zn | 0.7 MG | 6.3 MG |