PROTEIN 10 G MEAL REPLACEMENT SHAKE vs VANILLA MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 24 nutrient categories
PROTEIN 10 G MEAL REPLACEMENT SHAKE: 4
vs
VANILLA MEAL REPLACEMENT SHAKE: 4
(16 ties)
Overview
| Nutrient | PROTEIN 10 G MEAL REPLACEMENT SHAKE | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 55 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 10 G MEAL REPLACEMENT SHAKE | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 67 UG | |
| Niacin | 4 MG | 1.7 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | Tie |
| Vitamin C, total ascorbic acid | 27.7 MG | 27.7 MG | Tie |
| Vitamin K (phylloquinone) | 14.2 UG | 14.2 UG | Tie |
Minerals
| Mineral | PROTEIN 10 G MEAL REPLACEMENT SHAKE | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 154 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 52 MG | 52 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 188 MG | Tie |
| Potassium, K | 215 MG | 215 MG | Tie |
| Selenium, Se | 9 UG | 9 UG | Tie |
| Sodium, Na | 62 MG | 65 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |