PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB vs ARUGULA SIGNATURE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB: 4
vs
ARUGULA SIGNATURE PIZZA: 4
(2 ties)
Overview
| Nutrient | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calories | 257 cal | 97 cal | |
| Protein | 20.4 g | 7.1 g | |
| Carbs | 2.7 g | 3.5 g | |
| Fat | 20.4 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 531 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 646 MG | 345 MG |