PROSCUITTO vs GENOA SALAME PANINO
Nutrition comparison per 100 g serving
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PROSCUITTO wins in 5 out of 10 nutrient categories
PROSCUITTO: 5
vs
GENOA SALAME PANINO: 3
(2 ties)
Overview
| Nutrient | PROSCUITTO | GENOA SALAME PANINO | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 28.6 g | 23.4 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 17.9 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCUITTO | GENOA SALAME PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.9 MG |
Minerals
| Mineral | PROSCUITTO | GENOA SALAME PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 2,464 MG | 1,189 MG |