PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO vs VEGGIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO: 4
vs
VEGGIE: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | VEGGIE | Winner |
|---|---|---|---|
| Calories | 282 cal | 45 cal | |
| Protein | 21.2 g | 1.8 g | |
| Carbs | 4.7 g | 6.4 g | |
| Fat | 18.8 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 127 MG |