PROSCIUTTO TORTELLINI WITH PARMESAN GARLIC SAGE SAUCE AND GRAPE TOMATOES vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROSCIUTTO TORTELLINI WITH PARMESAN GARLIC SAGE SAUCE AND GRAPE TOMATOES: 5
vs
BROWN RICE & QUINOA: 5
(1 ties)
Overview
| Nutrient | PROSCIUTTO TORTELLINI WITH PARMESAN GARLIC SAGE SAUCE AND GRAPE TOMATOES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 190 cal | 134 cal | |
| Protein | 8.1 g | 4.2 g | |
| Carbs | 25.3 g | 26.1 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO TORTELLINI WITH PARMESAN GARLIC SAGE SAUCE AND GRAPE TOMATOES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PROSCIUTTO TORTELLINI WITH PARMESAN GARLIC SAGE SAUCE AND GRAPE TOMATOES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 501 MG | 303 MG |