PROSCIUTTO SPREAD vs SMOKE FLAVORING COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROSCIUTTO SPREAD: 4
vs
SMOKE FLAVORING COOKED HAM: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO SPREAD | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calories | 643 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 60.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO SPREAD | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PROSCIUTTO SPREAD | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,464 MG | 1,268 MG |