PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RISOTTO WITH KALE wins in 5 out of 10 nutrient categories
PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS: 4
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 5
(1 ties)
Overview
| Nutrient | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 149 cal | 203 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 19.5 g | 34.9 g | |
| Fat | 5.4 g | 5.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 136 MG | 244 MG | |
| Sodium, Na | 310 MG | 273 MG |