PROSCIUTTO vs LUNCHABLES
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 10 nutrient categories
PROSCIUTTO: 6
vs
LUNCHABLES: 3
(1 ties)
Overview
| Nutrient | PROSCIUTTO | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 306 cal | 222 cal | |
| Protein | 22.4 g | 8.3 g | |
| Carbs | 23.5 g | 34.0 g | |
| Fat | 14.1 g | 5.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PROSCIUTTO | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 174 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Sodium, Na | 1,024 MG | 493 MG |