PROSCIUTTO PICCANTE vs PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO PICCANTE wins in 3 out of 10 nutrient categories
PROSCIUTTO PICCANTE: 3
vs
PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM: 2
(5 ties)
Overview
| Nutrient | PROSCIUTTO PICCANTE | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 32.1 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PICCANTE | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO PICCANTE | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 2,036 MG | 1,018 MG |