PROSCIUTTO PICCANTE vs HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO PICCANTE wins in 4 out of 10 nutrient categories
PROSCIUTTO PICCANTE: 4
vs
HAM: 2
(4 ties)
Overview
| Nutrient | PROSCIUTTO PICCANTE | HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PICCANTE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO PICCANTE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,036 MG | 857 MG |