PROSCIUTTO PANINO vs MAPLE HAM SPREAD
Nutrition comparison per 100 g serving
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PROSCIUTTO PANINO wins in 7 out of 10 nutrient categories
PROSCIUTTO PANINO: 7
vs
MAPLE HAM SPREAD: 0
(3 ties)
Overview
| Nutrient | PROSCIUTTO PANINO | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 300 cal | |
| Protein | 23.4 g | 13.3 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 18.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PANINO | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO PANINO | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,288 MG | 800 MG |