PROSCIUTTO PANINO vs PROSCIUTTO DRY-CURED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY-CURED HAM wins in 5 out of 11 nutrient categories
PROSCIUTTO PANINO: 2
vs
PROSCIUTTO DRY-CURED HAM: 5
(4 ties)
Overview
| Nutrient | PROSCIUTTO PANINO | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 214 cal | |
| Protein | 23.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PANINO | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO PANINO | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,786 MG | |
| Sodium, Na | 1,306 MG | 2,393 MG |