PROSCIUTTO PANINO vs DRY CURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DRY CURED HAM wins in 6 out of 11 nutrient categories
PROSCIUTTO PANINO: 1
vs
DRY CURED HAM: 6
(4 ties)
Overview
| Nutrient | PROSCIUTTO PANINO | DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 23.4 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PANINO | DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO PANINO | DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,306 MG | 2,107 MG |