PROSCIUTTO PANINO vs BLACK FOREST DINNER HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO PANINO wins in 4 out of 10 nutrient categories
PROSCIUTTO PANINO: 4
vs
BLACK FOREST DINNER HAM: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO PANINO | BLACK FOREST DINNER HAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 107 cal | |
| Protein | 23.4 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 18.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO PANINO | BLACK FOREST DINNER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO PANINO | BLACK FOREST DINNER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 1,306 MG | 804 MG |