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Know what is on your plate.

Al & John, BLACK FOREST DINNER HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Al & John, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
16.1g Protein
5.4g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 67%
Carbs 5.4g 22%
Fat 2.7g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 804mg 35%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 804 MG 35%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (35% DV).

About BLACK FOREST DINNER HAM, BLACK FOREST

Glen Rock Black Forest Dinner Ham is a cooked and caramel-coated ham providing 107 calories, 16.07g protein, 5.36g carbs, and 2.68g fat per 56g serving. Cured with honey, salt, sugar, and sodium nitrite, it delivers a mildly sweet, smoky flavor typical of Black Forest-style preparations. Well suited as a sliced sandwich protein or as a centrepiece for smaller family dinners.

Ingredients

COATED WITH: CARAMEL COLOR, WATER, SUGAR, DEXTROSE, SPICE EXTRACTIVES. CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BLACK FOREST DINNER HAM, BLACK FOREST is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST DINNER HAM, BLACK FOREST include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BLACK FOREST DINNER HAM, BLACK FOREST gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Al & John, BLACK FOREST DINNER HAM, BLACK FOREST

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