PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE vs SMOKED TURKEY AND AMERICAN ON WHEAT BREAD
Nutrition comparison per 100 g serving
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SMOKED TURKEY AND AMERICAN ON WHEAT BREAD wins in 6 out of 10 nutrient categories
PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE: 2
vs
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 202 cal | |
| Protein | 14.1 g | 15.0 g | |
| Carbs | 34.1 g | 22.0 g | |
| Fat | 8.8 g | 5.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 116 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 872 MG | 815 MG |