PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE vs HAM & SWISS WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS WEDGE wins in 6 out of 10 nutrient categories
PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE: 3
vs
HAM & SWISS WEDGE: 6
(1 ties)
Overview
| Nutrient | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calories | 276 cal | 179 cal | |
| Protein | 14.1 g | 16.0 g | |
| Carbs | 34.1 g | 16.7 g | |
| Fat | 8.8 g | 6.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 872 MG | 635 MG |