PROSCIUTTO & MOZZARELLA ROTOLO vs EXTRA LEAN SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROSCIUTTO & MOZZARELLA ROTOLO: 4
vs
EXTRA LEAN SMOKED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | PROSCIUTTO & MOZZARELLA ROTOLO | EXTRA LEAN SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 310 cal | 125 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 23.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO & MOZZARELLA ROTOLO | EXTRA LEAN SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO & MOZZARELLA ROTOLO | EXTRA LEAN SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 750 MG | 964 MG |