PROSCIUTTO vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 8 out of 10 nutrient categories
PROSCIUTTO: 8
vs
NATURAL SHARP CHEDDAR CHEESE: 1
(1 ties)
Overview
| Nutrient | PROSCIUTTO | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 419 cal | |
| Protein | 22.4 g | 16.3 g | |
| Carbs | 12.9 g | 23.3 g | |
| Fat | 23.5 g | 27.9 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 349 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 259 MG | 163 MG | |
| Sodium, Na | 1,376 MG | 442 MG |