PROSCIUTTO vs HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 7 out of 11 nutrient categories
PROSCIUTTO: 7
vs
HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN: 3
(1 ties)
Overview
| Nutrient | PROSCIUTTO | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 353 cal | 145 cal | |
| Protein | 22.4 g | 9.1 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 23.5 g | 5.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | PROSCIUTTO | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 1,376 MG | 336 MG |