PROSCIUTTO vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
PROSCIUTTO: 6
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 4
(1 ties)
Overview
| Nutrient | PROSCIUTTO | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 304 cal | 169 cal | |
| Protein | 19.6 g | 9.0 g | |
| Carbs | 10.7 g | 20.8 g | |
| Fat | 17.9 g | 5.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PROSCIUTTO | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,402 MG | 376 MG |