PROSCIUTTO ITALIANO DRY CURED HAM vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO ITALIANO DRY CURED HAM wins in 5 out of 10 nutrient categories
PROSCIUTTO ITALIANO DRY CURED HAM: 5
vs
UNCURED HONEY HAM: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO DRY CURED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 123 cal | |
| Protein | 28.6 g | 19.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO ITALIANO DRY CURED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 514 MG | 316 MG | |
| Sodium, Na | 2,000 MG | 877 MG |