PROSCIUTTO ITALIANO DRY CURED HAM vs CALABRESE SALAME
Nutrition comparison per 100 g serving
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PROSCIUTTO ITALIANO DRY CURED HAM wins in 6 out of 10 nutrient categories
PROSCIUTTO ITALIANO DRY CURED HAM: 6
vs
CALABRESE SALAME: 1
(3 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO DRY CURED HAM | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 28.6 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO ITALIANO DRY CURED HAM | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,455 MG |