PROSCIUTTO ITALIANO vs TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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PROSCIUTTO ITALIANO wins in 4 out of 10 nutrient categories
PROSCIUTTO ITALIANO: 4
vs
TURKEY BREAST & WHITE TURKEY: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 229 cal | 179 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ITALIANO | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO ITALIANO | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,400 MG | 804 MG |