PROSCIUTTO DRY CURED HAM vs ORIGINALS PANINO GENOA SALAMI WRAPPED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO DRY CURED HAM wins in 6 out of 10 nutrient categories
PROSCIUTTO DRY CURED HAM: 6
vs
ORIGINALS PANINO GENOA SALAMI WRAPPED MOZZARELLA CHEESE: 1
(3 ties)
Overview
| Nutrient | PROSCIUTTO DRY CURED HAM | ORIGINALS PANINO GENOA SALAMI WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DRY CURED HAM | ORIGINALS PANINO GENOA SALAMI WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO DRY CURED HAM | ORIGINALS PANINO GENOA SALAMI WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,107 MG |