PROSCIUTTO DRY-CURED HAM vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO DRY-CURED HAM wins in 5 out of 10 nutrient categories
PROSCIUTTO DRY-CURED HAM: 5
vs
HONEY UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO DRY-CURED HAM | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 127 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO DRY-CURED HAM | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,786 MG | 316 MG | |
| Sodium, Na | 2,393 MG | 745 MG |