PROSCIUTTO DI PARMA HAM vs TRUFFLE SALAMI NUGGETS
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA HAM wins in 4 out of 11 nutrient categories
PROSCIUTTO DI PARMA HAM: 4
vs
TRUFFLE SALAMI NUGGETS: 3
(4 ties)
Overview
| Nutrient | PROSCIUTTO DI PARMA HAM | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 32.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DI PARMA HAM | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PROSCIUTTO DI PARMA HAM | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,143 MG | 1,143 MG |