PROSCIUTTO DI PARMA HAM vs PICKLE LOAF
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA HAM wins in 5 out of 11 nutrient categories
PROSCIUTTO DI PARMA HAM: 5
vs
PICKLE LOAF: 2
(4 ties)
Overview
| Nutrient | PROSCIUTTO DI PARMA HAM | PICKLE LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 32.1 g | 9.4 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 16.1 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DI PARMA HAM | PICKLE LOAF | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO DI PARMA HAM | PICKLE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,143 MG | 969 MG |