PROSCIUTTO CRUDO SALAME MILANO SALAME NAPOLI CHARCUTERIE TRIO vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO CRUDO SALAME MILANO SALAME NAPOLI CHARCUTERIE TRIO wins in 4 out of 10 nutrient categories
PROSCIUTTO CRUDO SALAME MILANO SALAME NAPOLI CHARCUTERIE TRIO: 4
vs
UNCURED BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO CRUDO SALAME MILANO SALAME NAPOLI CHARCUTERIE TRIO | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO CRUDO SALAME MILANO SALAME NAPOLI CHARCUTERIE TRIO | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PROSCIUTTO CRUDO SALAME MILANO SALAME NAPOLI CHARCUTERIE TRIO | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,821,429 MG | 911 MG |