PROSCIUTTO CRUDO vs NATURAL GENOA SALAME
Nutrition comparison per 100 g serving
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PROSCIUTTO CRUDO wins in 4 out of 10 nutrient categories
PROSCIUTTO CRUDO: 4
vs
NATURAL GENOA SALAME: 0
(6 ties)
Overview
| Nutrient | PROSCIUTTO CRUDO | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO CRUDO | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO CRUDO | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,857 MG | 1,536 MG |