PROSCIUTTO CRUDO vs DEL DUCA JAMON SERRANO
Nutrition comparison per 100 g serving
Ad 468x60
DEL DUCA JAMON SERRANO wins in 3 out of 10 nutrient categories
PROSCIUTTO CRUDO: 1
vs
DEL DUCA JAMON SERRANO: 3
(6 ties)
Overview
| Nutrient | PROSCIUTTO CRUDO | DEL DUCA JAMON SERRANO | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO CRUDO | DEL DUCA JAMON SERRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO CRUDO | DEL DUCA JAMON SERRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,857 MG | 2,321 MG |