PROSCIUTTO CREMINELLI vs JENNIE-O
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROSCIUTTO CREMINELLI: 3
vs
JENNIE-O: 3
(4 ties)
Overview
| Nutrient | PROSCIUTTO CREMINELLI | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 679 cal | 196 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO CREMINELLI | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PROSCIUTTO CREMINELLI | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,857 MG | 1,196 MG |