PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM vs JENNIE-O
Nutrition comparison per 100 g serving
Ad 468x60
JENNIE-O wins in 3 out of 10 nutrient categories
PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM: 2
vs
JENNIE-O: 3
(5 ties)
Overview
| Nutrient | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,018 MG | 696 MG |