PROSCIUTTO vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
PROSCIUTTO: 5
vs
POLSKA KIELBASA: 1
(5 ties)
Overview
| Nutrient | PROSCIUTTO | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 2,286 MG | 1,036 MG |