PROSCIUTTO AND MOZZARELLA ROLL & GO vs COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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PROSCIUTTO AND MOZZARELLA ROLL & GO wins in 5 out of 10 nutrient categories
PROSCIUTTO AND MOZZARELLA ROLL & GO: 5
vs
COOKED HAM & WATER PRODUCT: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO AND MOZZARELLA ROLL & GO | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 214 cal | 129 cal | |
| Protein | 26.8 g | 14.3 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 12.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO AND MOZZARELLA ROLL & GO | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,839 MG | 1,400 MG |