PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS: 3
vs
HAM: 3
(4 ties)
Overview
| Nutrient | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | HAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 132 cal | |
| Protein | 17.7 g | 13.2 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 14.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 1,395 MG |