PROSCIUTTO AMERICANO vs UNCURED COOKED PASTRAMI
Nutrition comparison per 100 g serving
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UNCURED COOKED PASTRAMI wins in 3 out of 10 nutrient categories
PROSCIUTTO AMERICANO: 2
vs
UNCURED COOKED PASTRAMI: 3
(5 ties)
Overview
| Nutrient | PROSCIUTTO AMERICANO | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO AMERICANO | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO AMERICANO | UNCURED COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 2,036 MG | 482 MG |