PROSCIUTTO AIR DRIED PORK WITH AGED MOZZARELLA CHEESE vs SPIRAL RECIPE HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO AIR DRIED PORK WITH AGED MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
PROSCIUTTO AIR DRIED PORK WITH AGED MOZZARELLA CHEESE: 4
vs
SPIRAL RECIPE HAM: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO AIR DRIED PORK WITH AGED MOZZARELLA CHEESE | SPIRAL RECIPE HAM | Winner |
|---|---|---|---|
| Calories | 258 cal | 140 cal | |
| Protein | 27.4 g | 17.5 g | |
| Carbs | 3.2 g | 8.8 g | |
| Fat | 16.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO AIR DRIED PORK WITH AGED MOZZARELLA CHEESE | SPIRAL RECIPE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO AIR DRIED PORK WITH AGED MOZZARELLA CHEESE | SPIRAL RECIPE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,161 MG | 1,140 MG |